Sala Lawrence Counselling

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Counselling individuals and couples near Theale, Reading and Newbury, Berkshire

I am a qualified counsellor, helping people lead happier and more fulfilling lives. My counselling practice is close to Junction 12 of the M4 and is easy to reach from Reading, Tilehurst, Calcot, Theale, Pangbourne, Thatcham, Tadley, Wokingham and Newbury.

I work with a wide range of issues, focusing on their underlying causes. I integrate the Person-centred, Existential and Gestalt therapy approaches, and this combination offers a flexible framework within which we can, together, explore your feelings, thoughts and experiences. This can help you to identify and resolve difficult feelings, and to develop a stronger sense of who you are, what you want out of life, and how to achieve that.

As well as counselling individuals, I am a qualified couples counsellor. I aim to help each partner to express, explore and clarify their thoughts and feelings in a non-judgemental environment. This enables the other partner to understand them more fully. When each better understands their own and their partner's feelings and thought processes, both can work towards a happier future.

I am experienced in helping people to:

  • Reduce their stress or anxiety levels
  • Improve their relationships
  • Move successfully through transitions such as life stages and life changes
  • Work through loss and bereavement
  • Raise themselves out of low mood or depression
  • Find purpose and meaning in their lives
  • Raise confidence and self esteem
  • Overcome the hurdles and blocks to fulfilling potential
  • Resolve inner conflicts
  • Live with neuro-diversity such as Asperger's, Dyspraxia and ADHD
  • Navigate through the troubles of adolescence
  • Work through the issues underlying problems with alcohol, drugs or food.

    I offer therapy to individuals and couples, either short or long term.

    Counsellor near Theale, Reading and Newbury, Berkshire

    If you need wheelchair or stair-free access or are arriving by public transport, please let me know so I can arrange therapy at an appropriate location.

    I am a member of the British Association for Counselling and Psychotherapy (BACP), and work within its ethical framework for good practice for counsellors and psychotherapists.

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